Find clarity, peace, and connection through therapy.
Together, we’ll work through the impact of trauma, anxiety, and chronic illness.
Let’s talk — and start healing.
Does this sound familiar?
You’ve carried anxiety or the weight of old wounds for so long that it’s become part of your daily rhythm. You know how to keep going—showing up for work, family, and others—but inside, it often feels exhausting and lonely.
You may live with the invisible strain of chronic illness, trying to stay strong while your body and emotions are in constant negotiation. Some days, you hold it together; other days, you wonder how much longer you can.
You’ve tried managing it on your own—reading, reasoning, pushing through—but the same patterns keep showing up. People-pleasing has helped you survive, yet now it leaves you resentful, disconnected, and unsure of where your needs fit in.
You have insight and awareness, but still feel stuck between understanding and real change. You want to heal, to feel calmer in your body, more grounded in your choices, and more connected in your relationships—but you’re not sure how to get there.
Here’s how I can help
You don’t have to keep carrying it alone. Therapy with me offers a space where you can slow down, breathe, and begin untangling what feels overwhelming. Together, we’ll work to calm your mind, reconnect you with your body, and help you understand how past experiences may still be shaping your present.
My integrative approach draws from evidence-based and somatic practices to help you regulate, rebuild trust in yourself, and find relief that lasts. You’ll learn practical tools for managing anxiety, processing trauma, and navigating the impact of chronic illness—while feeling seen and supported through it all.
Healing is not instant, but it’s possible. With guidance, compassion, and consistency, you can begin to feel lighter, more grounded, and genuinely hopeful about what’s ahead.
